Morning Coffee
Millions of people cannot start their day without their morning coffee. People brew their coffee at home, they brew it at work, and many sit in long drive-thru lines each day waiting for that perfect cup of coffee that they cannot start their day without. Since the 1970s, we have been hearing about the dangers of coffee. It is an addictive stimulant that can have adverse effects on your health. Many people claimed that coffee is linked to cancer and heart disease. Recently, this school of thought has changed. Here are the surprising reasons why drinking coffee every day can actually be good for your health.
Negative Reputation
Coffee has a negative reputation because it contains a mix of chemicals. The most well-known substance in coffee is caffeine, which naturally occurs in insecticide made by plants. It is also known as a stimulant and a psychoactive substance. Since caffeine is legal and unregulated in most countries, it is the most widely used psychoactive drug on the planet. It is found in a number of plants such as tea leaves, cocoa beans, coffee beans, and kola nuts, which is used to make soda.
A Popular Drink
According to a 2014 study, 85 percent of Americans consumed at least one drink each day that contains caffeine. Many people use caffeine to stay awake and to get moving in the morning. The caffeine compound also has
Too Much Caffeine
Too many cups of coffee can be harmful. It can cause an erratic heartbeat and high blood pressure. Too much coffee can also cause irritability, nervousness, restlessness, insomnia, upset stomachs, and muscle tremors. There have been studies that connect drinking too much coffee with miscarriages in pregnant women. It is also believed to cause fertility issues. Too much coffee affects people in different ways, depending on your genetic makeup.
Dangers or Benefits?
With all of these dangers surrounding the consumption of coffee, there are scientists who believe that drinking coffee can be good for you. Some even believe that rather than causing cancer, regular consumption of coffee can help fight certain forms of cancer.
2017 Study
In 2017, a study at the U.K.’s University of Southampton was performed that found that the people who drink coffee regularly are in better health than those who don’t. The findings of this study were published in the BMJ, which showed that coffee drinkers were 17 percent less likely to suffer an earth death than non-drinkers. The study also showed that coffee drinkers were 18 percent less likely to get cancer and 19 percent less likely to develop fatal heart disease. It also showed a reduced risk for early death due to type 2 diabetes and Alzheimer’s.
Greatest Health Benefits
According to the Southampton scientists, the people in the study who showed the most health benefits were those who drank about three cups per day. In 2018, The National Cancer Institute in the U.K. stated that the three cups of coffee that you drink each day doesn’t matter. It can be hot or old. It can have caffeine or no caffeine. And it doesn’t even matter if your order flavored coffee or just plain Joe. Coffee is coffee.
UK Biobank
Over 500,000 people who donated blood in Britain had to answer an in-depth study on their overall health. The data gave the UK Biobank excellent insight regarding the effects of habitual coffee consumption, and the results were shocking. Using the individual’s genetics, they explored the likelihood of death after consuming coffee for ten years. The study showed that the participants who drank up over eight cups a day were more likely to survive than those who didn’t drink coffee.
Antioxidants
In the United States, coffee is considered to be a great antioxidant, which can decrease inflammation, fight cancer, and even help with healthy liver function. It is also known to prevent cancer and Alzheimer’s.
A Second Cup?
The next time you are craving that second or third cup of coffee, you should have one. Since recent studies have shown that coffee is actually beneficial to your health, go ahead, and have another cup. It will do your body good. Before having too many cups all at once, make sure you understand the dangers of too much caffeine. If you don’t want to be up all night or feel irritable, you should know your caffeine limits. These effects wear off after a few hours, but it is best not to take it too far.
